diff --git a/docs/configuration.md b/docs/configuration.md
index cb56d28..5258d0f 100644
--- a/docs/configuration.md
+++ b/docs/configuration.md
@@ -26,7 +26,9 @@ Use `-s` or `--show-config` to see the final merged configuration before sending
 | [Concurrency](#concurrency) | `concurrency`<br>(number)           | `-concurrency` / `-c`<br>(number)            | `SARIN_CONCURRENCY`<br>(number)  | `1`     | Number of concurrent workers |
 | [Requests](#requests)       | `requests`<br>(number)              | `-requests` / `-r`<br>(number)               | `SARIN_REQUESTS`<br>(number)     | -       | Total requests to send       |
 | [Duration](#duration)       | `duration`<br>(duration)            | `-duration` / `-d`<br>(duration)             | `SARIN_DURATION`<br>(duration)   | -       | Test duration                |
-| [Quiet](#quiet)             | `quiet`<br>(boolean)                | `-quiet` / `-q`<br>(boolean)                 | `SARIN_QUIET`<br>(boolean)       | `false` | Hide progress bar and logs   |
+| [Log Level](#log-level)     | `logLevel`<br>(string)              | `-log-level` / `-l`<br>(string)              | `SARIN_LOG_LEVEL`<br>(string)    | `error` | Runtime log levels to emit   |
+| [Log File](#log-file)       | `logFile`<br>(string)               | `-log-file` / `-w`<br>(string)               | `SARIN_LOG_FILE`<br>(string)     | -       | Write runtime logs to a file |
+| [Progress](#progress)       | `progress`<br>(string)              | `-progress` / `-p`<br>(string)               | `SARIN_PROGRESS`<br>(string)     | `bar`   | Progress display (bar/none)  |
 | [Output](#output)           | `output`<br>(string)                | `-output` / `-o`<br>(string)                 | `SARIN_OUTPUT`<br>(string)       | `table` | Output format for stats      |
 | [Dry Run](#dry-run)         | `dryRun`<br>(boolean)               | `-dry-run` / `-z`<br>(boolean)               | `SARIN_DRY_RUN`<br>(boolean)     | `false` | Generate without sending     |
 | [Insecure](#insecure)       | `insecure`<br>(boolean)             | `-insecure` / `-I`<br>(boolean)              | `SARIN_INSECURE`<br>(boolean)    | `false` | Skip TLS verification        |
@@ -131,7 +133,7 @@ sarin -U "http://example.com/users/{{ fakeit_UUID }}" -r 1000 -c 10
 
 ## Method
 
-HTTP method(s). If multiple values are provided, Sarin starts at a random index and cycles through them in order. Once the cycle completes, it picks a new random starting point. Supports [templating](templating.md).
+HTTP method(s). Defaults to `GET`. If multiple values are provided, Sarin starts at a random index and cycles through them in order. Once the cycle completes, it picks a new random starting point. Supports [templating](templating.md).
 
 **YAML example:**
 
@@ -141,9 +143,9 @@ method: GET
 # OR
 
 method:
-  - GET
-  - POST
-  - PUT
+    - GET
+    - POST
+    - PUT
 ```
 
 **CLI example:**
@@ -160,7 +162,7 @@ SARIN_METHOD=GET
 
 ## Timeout
 
-Request timeout. Must be greater than 0.
+Request timeout. Must be greater than 0. Defaults to `10s`.
 
 Valid time units: `ns`, `us` (or `µs`), `ms`, `s`, `m`, `h`
 
@@ -168,7 +170,7 @@ Valid time units: `ns`, `us` (or `µs`), `ms`, `s`, `m`, `h`
 
 ## Concurrency
 
-Number of concurrent workers. Must be between 1 and 100,000,000.
+Number of concurrent workers. Must be between 1 and 100,000,000. Defaults to `1`.
 
 ## Requests
 
@@ -182,15 +184,34 @@ Valid time units: `ns`, `us` (or `µs`), `ms`, `s`, `m`, `h`
 
 **Examples:** `1m30s`, `25s`, `1h`
 
-## Quiet
+## Log Level
 
-Hide the progress bar and runtime logs.
+Runtime log levels to emit, comma-separated. Valid levels: `info`, `error`. Defaults to `error`.
+
+- `error`: errors that occur while generating or sending a request
+- `info`: every completed response
+
+Leave empty to disable logging entirely.
+
+**Examples:** `error` (only errors), `info` (only responses), `info,error` (both)
+
+## Log File
+
+Write runtime logs to this file instead of the terminal or stderr. The parent directory must exist.
+
+```sh
+sarin -U http://example.com -r 1000 --log-file ./run.log
+```
+
+## Progress
+
+Progress display. Valid values: `bar` (default), `none`. Use `none` to hide the progress bar.
 
 ## Output
 
 Output format for response statistics.
 
-Valid formats: `table`, `json`, `yaml`, `none`
+Valid formats: `table` (default), `json`, `yaml`, `none`
 
 Using `none` disables output and reduces memory usage since response statistics are not stored.
 
@@ -214,9 +235,9 @@ body: '{"product": "car"}'
 # OR
 
 body:
-  - '{"product": "car"}'
-  - '{"product": "phone"}'
-  - '{"product": "watch"}'
+    - '{"product": "car"}'
+    - '{"product": "phone"}'
+    - '{"product": "watch"}'
 ```
 
 **CLI example:**
@@ -241,19 +262,19 @@ When the same key appears as **separate entries** (in CLI or config file), all v
 
 ```yaml
 params:
-  key1: value1
-  key2: [value2, value3]  # cycles between value2 and value3
+    key1: value1
+    key2: [value2, value3] # cycles between value2 and value3
 
 # OR
 
 params:
-  - key1: value1
-  - key2: [value2, value3]  # cycles between value2 and value3
+    - key1: value1
+    - key2: [value2, value3] # cycles between value2 and value3
 
 # To send both values in every request, use separate entries:
 params:
-  - key2: value2
-  - key2: value3  # both sent in every request
+    - key2: value2
+    - key2: value3 # both sent in every request
 ```
 
 **CLI example:**
@@ -278,19 +299,19 @@ When the same key appears as **separate entries** (in CLI or config file), all v
 
 ```yaml
 headers:
-  key1: value1
-  key2: [value2, value3]  # cycles between value2 and value3
+    key1: value1
+    key2: [value2, value3] # cycles between value2 and value3
 
 # OR
 
 headers:
-  - key1: value1
-  - key2: [value2, value3]  # cycles between value2 and value3
+    - key1: value1
+    - key2: [value2, value3] # cycles between value2 and value3
 
 # To send both values in every request, use separate entries:
 headers:
-  - key2: value2
-  - key2: value3  # both sent in every request
+    - key2: value2
+    - key2: value3 # both sent in every request
 ```
 
 **CLI example:**
@@ -315,19 +336,19 @@ When the same key appears as **separate entries** (in CLI or config file), all v
 
 ```yaml
 cookies:
-  key1: value1
-  key2: [value2, value3]  # cycles between value2 and value3
+    key1: value1
+    key2: [value2, value3] # cycles between value2 and value3
 
 # OR
 
 cookies:
-  - key1: value1
-  - key2: [value2, value3]  # cycles between value2 and value3
+    - key1: value1
+    - key2: [value2, value3] # cycles between value2 and value3
 
 # To send both values in every request, use separate entries:
 cookies:
-  - key2: value2
-  - key2: value3  # both sent in every request
+    - key2: value2
+    - key2: value3 # both sent in every request
 ```
 
 **CLI example:**
@@ -356,9 +377,9 @@ proxy: http://proxy1.com
 # OR
 
 proxy:
-  - http://proxy1.com
-  - socks5://proxy2.com
-  - socks5h://proxy3.com
+    - http://proxy1.com
+    - socks5://proxy2.com
+    - socks5h://proxy3.com
 ```
 
 **CLI example:**
@@ -387,9 +408,9 @@ values: "key=value"
 # OR
 
 values: |
-  key1=value1
-  key2=value2
-  key3=value3
+    key1=value1
+    key2=value2
+    key3=value3
 ```
 
 **CLI example:**
diff --git a/docs/examples.md b/docs/examples.md
index 1095594..b30f139 100644
--- a/docs/examples.md
+++ b/docs/examples.md
@@ -13,6 +13,7 @@ This guide provides practical examples for common Sarin use cases.
 - [File Uploads](#file-uploads)
 - [Using Proxies](#using-proxies)
 - [Output Formats](#output-formats)
+- [Runtime Logging](#runtime-logging)
 - [Docker Usage](#docker-usage)
 - [Dry Run Mode](#dry-run-mode)
 - [Show Configuration](#show-configuration)
@@ -836,10 +837,10 @@ output: none
 
 </details>
 
-**Quiet mode (hide progress bar):**
+**Hide the progress bar:**
 
 ```sh
-sarin -U http://example.com -r 1000 -c 10 -q
+sarin -U http://example.com -r 1000 -c 10 -p none
 ```
 
 <details>
@@ -849,7 +850,42 @@ sarin -U http://example.com -r 1000 -c 10 -q
 url: http://example.com
 requests: 1000
 concurrency: 10
-quiet: true
+progress: none
+```
+
+</details>
+
+## Runtime Logging
+
+`--log-level` selects which runtime logs Sarin emits (comma-separated `info` and `error`, default `error`). `error` covers request and generation errors, `info` covers every completed response (status, duration, headers, body). Logs appear in the progress log box on an interactive terminal, go to stderr when piped, or go to a file with `--log-file`.
+
+**Log responses and errors:**
+
+```sh
+sarin -U http://example.com -r 1000 -c 10 -l info,error
+```
+
+**Write logs to a file (the progress bar stays on screen):**
+
+```sh
+sarin -U http://example.com -r 1000 -c 10 -l info --log-file ./run.log
+```
+
+**Capture logs while keeping results on stdout:**
+
+```sh
+sarin -U http://example.com -r 1000 -l info -o json > stats.json 2> run.log
+```
+
+<details>
+<summary>YAML equivalent</summary>
+
+```yaml
+url: http://example.com
+requests: 1000
+concurrency: 10
+logLevel: info,error
+logFile: ./run.log
 ```
 
 </details>
diff --git a/docs/templating.md b/docs/templating.md
index 336627b..1d2873e 100644
--- a/docs/templating.md
+++ b/docs/templating.md
@@ -183,19 +183,19 @@ body: '{{ body_FormData "image" "@https://example.com/photo.jpg" }}'
 
 # Mixed text fields and files
 body: |
-  {{ body_FormData
-     "title" "My Report"
-     "author" "John Doe"
-     "cover" "@/path/to/cover.jpg"
-     "document" "@/path/to/report.pdf"
-  }}
+    {{ body_FormData
+       "title" "My Report"
+       "author" "John Doe"
+       "cover" "@/path/to/cover.jpg"
+       "document" "@/path/to/report.pdf"
+    }}
 
 # Multiple files with same field name
 body: |
-  {{ body_FormData
-     "files" "@/path/to/file1.pdf"
-     "files" "@/path/to/file2.pdf"
-  }}
+    {{ body_FormData
+       "files" "@/path/to/file1.pdf"
+       "files" "@/path/to/file2.pdf"
+    }}
 
 # Escape @ for literal value (sends "@username")
 body: '{{ body_FormData "twitter" "@@username" }}'
@@ -226,7 +226,7 @@ body: '{"file": "{{ file_Base64 "/path/to/document.pdf" }}", "filename": "docume
 body: '{"image": "{{ file_Base64 "https://example.com/photo.jpg" }}"}'
 
 # Combined with values for reuse
-values: "FILE_DATA={{ file_Base64 \"/path/to/file.bin\" }}"
+values: 'FILE_DATA={{ file_Base64 "/path/to/file.bin" }}'
 body: '{"data": "{{ .Values.FILE_DATA }}"}'
 ```
 
@@ -234,7 +234,7 @@ body: '{"data": "{{ .Values.FILE_DATA }}"}'
 
 Captcha functions solve a captcha challenge through a third-party solving service and return the resulting token, which can then be embedded directly into a request. They are intended for load testing endpoints protected by reCAPTCHA, hCaptcha, or Cloudflare Turnstile.
 
-The functions are organized by service: `twocaptcha_*`, `anticaptcha_*`, and `capsolver_*`. Each accepts the API key as the first argument so no global configuration is required — bring your own key and use any of the supported services per template.
+The functions are organized by service: `twocaptcha_*`, `anticaptcha_*`, and `capsolver_*`. Each accepts the API key as the first argument so no global configuration is required. Bring your own key and use any of the supported services per template.
 
 > **Important: performance and cost:**
 >